12:30 PM - 1:30 PM
Lunch Express Gi
Our 45-minute Lunch Express BJJ classes fit Brazilian Jiu Jitsu training into busy workdays. Perfect for Parramatta professionals seeking stress relief, fitness, and practical self-defence skills during lunch breaks at PJJA."

1:15 PM - 2:15 PM
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:30 PM - 5:00 PM
Little Kids Jiu Jitsu
Our Little Kids Brazilian Jiu Jitsu classes in Parramatta provide the perfect introduction to martial arts for ages 4-6. Through fun activities, children develop motor skills, coordination, and self-confidence while learning BJJ fundamentals in PJJA's safe, supportive environment.

5:00 PM - 5:45 PM
Big Kids Jiu Jitsu (7-12 years)
Our Big Kids BJJ classes combine practical self-defence with fun for ages 7-12. These Parramatta martial arts classes build confidence, respect, and problem-solving abilities while teaching effective techniques at Parramatta Jiu Jitsu Academy.

6:00 PM - 7:00 PM
General Gi Class
General Gi Class suitable for all levels

6:00 PM - 7:00 PM
Foundations Gi
Perfect for BJJ beginners, our Foundations Gi classes provide structured introduction to fundamental techniques. These beginner-friendly classes in Parramatta focus on essential positions and self-defence concepts in a comfortable environment at PJJA.

7:00 PM - 8:00 PM
General No Gi Class
General No Gi class is suitable for all levels.

12:30 PM - 1:15 PM
Express No Gi
Our 45-minute Lunch Express BJJ classes fit Brazilian Jiu Jitsu training into busy workdays. Perfect for Parramatta professionals seeking stress relief, fitness, and practical self-defence skills during lunch breaks at PJJA.

1:15 PM - 2:15 PM
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:30 PM - 5:00 PM
Little Kids Jiu Jitsu
Our Little Kids Brazilian Jiu Jitsu classes in Parramatta provide the perfect introduction to martial arts for ages 4-6. Through fun activities, children develop motor skills, coordination, and self-confidence while learning BJJ fundamentals in PJJA's safe, supportive environment.

5:00 PM - 5:45 PM
Big Kids Jiu Jitsu (7-12 years)
Our Big Kids BJJ classes combine practical self-defence with fun for ages 7-12. These Parramatta martial arts classes build confidence, respect, and problem-solving abilities while teaching effective techniques at Parramatta Jiu Jitsu Academy.

6:00 PM - 7:00 PM
Foundations Gi
Perfect for BJJ beginners, our Foundations Gi classes provide structured introduction to fundamental techniques. These beginner-friendly classes in Parramatta focus on essential positions and self-defence concepts in a comfortable environment at PJJA.

6:00 PM - 7:00 PM
Combat Jiu Jitsu
Combat Jiu Jitsu incorporates striking elements into grappling for real-world self-defence applications. These advanced Parramatta classes enhance tactical awareness and prepare experienced PJJA practitioners for diverse combat scenarios.

7:00 PM - 8:00 PM
Womens Gi Class
Our Women's Gi Brazilian Jiu Jitsu classes provide a supportive environment for female practitioners of all levels. These dedicated BJJ classes in Parramatta build confidence, strength, and self-defence skills in PJJA's welcoming community.

7:00 PM - 8:00 PM
General Gi Class
General Gi Class suitable for all levels.

12:30 PM - 1:30 PM
Lunch Express Gi
Our 45-minute Lunch Express BJJ classes fit Brazilian Jiu Jitsu training into busy workdays. Perfect for Parramatta professionals seeking stress relief, fitness, and practical self-defence skills during lunch breaks at PJJA."

1:15 PM - 2:15 PM
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:30 PM - 5:00 PM
Little Kids Jiu Jitsu
Our Little Kids Brazilian Jiu Jitsu classes in Parramatta provide the perfect introduction to martial arts for ages 4-6. Through fun activities, children develop motor skills, coordination, and self-confidence while learning BJJ fundamentals in PJJA's safe, supportive environment.

5:00 PM - 5:45 PM
Big Kids Jiu Jitsu (7-12 years)
Our Big Kids BJJ classes combine practical self-defence with fun for ages 7-12. These Parramatta martial arts classes build confidence, respect, and problem-solving abilities while teaching effective techniques at Parramatta Jiu Jitsu Academy.

6:00 PM - 7:00 PM
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

7:00 PM - 8:00 PM
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

9:00 AM - 9:30 AM
Little Kids Jiu Jitsu
Our Little Kids Brazilian Jiu Jitsu classes in Parramatta provide the perfect introduction to martial arts for ages 4-6. Through fun activities, children develop motor skills, coordination, and self-confidence while learning BJJ fundamentals in PJJA's safe, supportive environment.

9:45 AM - 10:30 AM
Big Kids Jiu Jitsu (7-12 years)
Our Big Kids BJJ classes combine practical self-defence with fun for ages 7-12. These Parramatta martial arts classes build confidence, respect, and problem-solving abilities while teaching effective techniques at Parramatta Jiu Jitsu Academy.

10:30 AM - 12:00 PM
General Gi 90 Minute Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

10:30 AM - 11:30 AM
Open Mat
Open Mat sessions give PJJA members free-training time to practice techniques and spar in both Gi and No-Gi formats. These Parramatta sessions allow practitioners to drill, roll, and connect with the broader BJJ community.

12:30 PM - 1:30 PM
Lunch Express Gi
Our 45-minute Lunch Express BJJ classes fit Brazilian Jiu Jitsu training into busy workdays. Perfect for Parramatta professionals seeking stress relief, fitness, and practical self-defence skills during lunch breaks at PJJA."

1:15 PM - 2:15 PM
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:30 PM - 5:00 PM
Little Kids Jiu Jitsu
Our Little Kids Brazilian Jiu Jitsu classes in Parramatta provide the perfect introduction to martial arts for ages 4-6. Through fun activities, children develop motor skills, coordination, and self-confidence while learning BJJ fundamentals in PJJA's safe, supportive environment.

5:00 PM - 5:45 PM
Big Kids Jiu Jitsu (7-12 years)
Our Big Kids BJJ classes combine practical self-defence with fun for ages 7-12. These Parramatta martial arts classes build confidence, respect, and problem-solving abilities while teaching effective techniques at Parramatta Jiu Jitsu Academy.

6:00 PM - 7:00 PM
General Gi Class

6:30 PM - 7:00 PM
Foundations of Jiu Jitsu Induction
Here you will be shown around the Academy, how to pick up your uniform and wear it. Then we will go over some basic movemets to get you familar with the mats. Make sure you ask plenty of questions.

7:00 PM - 8:00 PM
General No Gi Class
Our No-Gi Brazilian Jiu Jitsu classes offer dynamic training without the traditional uniform. Suitable for all levels, these fast-paced BJJ classes in Parramatta focus on wrestling takedowns and modern submissions at PJJA>

7:00 PM - 8:00 PM
Foundations Gi
Perfect for BJJ beginners, our Foundations Gi classes provide structured introduction to fundamental techniques. These beginner-friendly classes in Parramatta focus on essential positions and self-defence concepts in a comfortable environment at PJJA.

12:30 PM - 1:15 PM
Express No Gi
Our 45-minute Lunch Express BJJ classes fit Brazilian Jiu Jitsu training into busy workdays. Perfect for Parramatta professionals seeking stress relief, fitness, and practical self-defence skills during lunch breaks at PJJA.

1:15 PM - 2:15 PM
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:30 PM - 5:00 PM
Little Kids Jiu Jitsu
Our Little Kids Brazilian Jiu Jitsu classes in Parramatta provide the perfect introduction to martial arts for ages 4-6. Through fun activities, children develop motor skills, coordination, and self-confidence while learning BJJ fundamentals in PJJA's safe, supportive environment.

5:00 PM - 5:45 PM
Big Kids Jiu Jitsu (7-12 years)
Our Big Kids BJJ classes combine practical self-defence with fun for ages 7-12. These Parramatta martial arts classes build confidence, respect, and problem-solving abilities while teaching effective techniques at Parramatta Jiu Jitsu Academy.

6:00 PM - 7:00 PM
Foundations Gi
Perfect for BJJ beginners, our Foundations Gi classes provide structured introduction to fundamental techniques. These beginner-friendly classes in Parramatta focus on essential positions and self-defence concepts in a comfortable environment at PJJA.

6:00 PM - 7:00 PM
General No Gi Class
A class suitable for all levels from begingers to advanced.

7:00 PM - 8:00 PM
General Gi Class
Our General Gi Brazilian Jiu Jitsu classes welcome all experience levels to train together. Whether you're new to BJJ or an advanced grappler, these Parramatta classes provide technical instruction and live training in PJJA's supportive community.

7:00 PM - 8:00 PM
Womens Gi Class
Our Women's Gi Brazilian Jiu Jitsu classes provide a supportive environment for female practitioners of all levels. These dedicated BJJ classes in Parramatta build confidence, strength, and self-defence skills in PJJA's welcoming community.